Are electrosmog and metal in bed harmful?

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• There are no scientific studies that prove that electrosmog and metal in bed are harmful.

  
  

• Beds or mattresses with metal can influence electromagnetic fields, but this does not result in any negative consequences for people or the environment.

  
  

• Anyone who still feels uncomfortable with electrosmog can create personal safety with small measures such as turning off devices and keeping a greater distance.

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We spend about a third of our lives in bed. It's no wonder, then, that many people take care to remove all possible distractions from their bedrooms to promote restful sleep. The question of whether electrosmog or metal in bed is harmful to our health is a recurring topic of debate.

To answer this question, it is important to understand the relevant terms:

Electrosmog

According to the Federal Office for the Environment (FOEN), electrosmog is omnipresent in the modern world. Electrosmog refers to the radiation emitted by electronic devices and technically generated magnetic fields. These can be divided into three categories:

• Electric fields: Caused by voltage in power lines, sockets or electrical cables.

• Magnetic fields: Are generated by current flowing in high-voltage lines or electrical devices.

• Electromagnetic fields: Occur in high-frequency applications such as Wi-Fi routers, mobile phones, or microwaves.

Ferromagnetic elements

Ferromagnetic elements such as iron, cobalt, and nickel can generate permanent magnetic fields due to their special structure. These are familiar, for example, from magnets on refrigerator doors. These elements differ from the low-frequency magnetic fields generated by electrical devices. While ferromagnetic materials generate permanent fields, the magnetic fields of electrical devices are only active when current flows.

Metal

Metals such as iron, copper, aluminum, gold, and silver are chemical elements with good conductivity for electricity and heat. Many metals are combined in so-called alloys, such as steel, which is made of iron and carbon.

A large proportion of mattresses in Switzerland and the EU have a core with steel springs.

A metal bed offers the same sleeping comfort as a metal-free bed

Pocket spring core is made of ergonomic spring steel

For comfort and recyclability, ecomade uses micro and pocket springs

Are electrosmog and magnetic fields harmful?

By using electronic devices, we are almost constantly surrounded by low and high frequency electrical and magnetic fields at home, at work and in nature – colloquially known as electrosmog.

Our bodies produce electrical signals , such as those necessary for heart function or the transmission of nerve signals. Electromagnetic fields are therefore nothing unusual.

Scientific findings

Studies have shown that low-frequency electric and magnetic fields can have minimal effects on human metabolism and brain activity. The greater the distance between a radiation source and the body, the less significant the effect.

According to the German Federal Office for Radiation Protection, a distance of just 30 cm is sufficient to significantly reduce exposure. Radiation emissions from common household appliances are ten to one hundred times lower than the limit recommended by the World Health Organization (WHO) (100 µT at 50 Hz).

The impact of radiation on the human body is so minimal that the International Commission on Non-Ionizing Radiation Protection sees no short- or long-term health risks for adults. It bases its conclusions on countless independent studies. A controversial study suggests possible risks for young children, but the scientific community views these results with caution.

Is metal in bed harmful?

In general, it's possible that metals can influence electrical and magnetic fields by shielding, reflecting, or redirecting radiation. However, there is no scientific evidence that metal in the bedroom—be it in beds, mattresses, or other furniture—has any harmful health effects.

This is also confirmed by Medizin Transparent , an independent expert institution. This is likely due, among other things, to the fact that the shape of the bed and the arrangement of the pocket springs do not resonate with the wavelengths of the electric and magnetic fields.

Given that the radiation at home is so weak and has no impact on health, metal in the bed and mattress is safe.

Tips for reducing electrosmog in the bedroom

Even though electrical and magnetic radiation has little impact on health in everyday life, some people find it disturbing. Here are four simple measures to reduce electrosmog in the bedroom:

1. Turn off all electronic devices in the bedroom (no standby)

   
   

2. Store electronic devices such as smartphones at least 30 cm away

   
   

3. Position the wireless router so that there is a wall between the router and the bedroom

   
   

4. Install a mains isolator for the bedroom